Read the Label: This always seems like common sense to me, but I realize that I am not always that good about doing this. If you don’t already read labels on packaged foods you might be surprised at what gets crammed into the most innocuous of items. That can of green beans might not be just beans. Most pre-packaged foods need to be preserved for longer shelf-life. That usually means lots of additives, sometimes chemical, sometimes natural, almost always with insane amounts of salt. And then there is the other random garbage that I struggle to understand why the makers thought it belonged in that particular package. Case in point: take a look at what is in those flavored coffee creamers in the grocer’s cooler (or better yet, at what is in the “original” non-flavored ones). And now you know why I stick to plain old organic half and half to put in my morning caffeine fix. I’d rather intake a little more fat from a natural source than drink all the garbage in those creamers just to cut a few fat calories…and with the added sugar in those creamers, I probably still come out ahead with the half and half. Hmmm…now I am going to have to go test that theory. And if I am realllllllly trying to be good and cut the fat, then I use non-fat organic milk.
Ice cream. That’s another one that sneaks in all kinds of crazy stuff. Whatever happened to just freezing some milk, sugar, cream and flavors? Maybe include eggs of it is custard based. Thank goodness Haagen-Dazs has come out with a line called ‘Five‘ – just five ingredients. You don’t get all the crazy fancy flavors, but it is pretty darn good for store-bought ice cream.
And bread…since when does bread need so many ingredients? Call me old-fashioned, but I love me some basic crusty, yeasty bread.
Juices! Check those labels for sure. Especially anything that indicates it is “flavored”. While I don’t prefer juice that comes from concentrate, I am OK with that. It is the ones that only end up having a small amount of real juice in the beverage and then a ton of other stuff.
At any rate, there are some pretty decent pre-packaged food options out there for people like me who have a life where it isn’t always feasible to keep fresh foods on-hand. You just have to read a lot of labels to find them. My goal with pre-packaged foods is to be able to pronounce the majority of the items on the label and understand (at a very high level) what all the items are.